April 28th, 2008 by admin

Long, lovely healthy hair is breathtaking to behold, but it doesn’t just grow that way overnight. Below are a few tips you can use to help you get that long hair in no time. However, you will have to invest more of your time than your short, or medium length counterparts, but it will be worth it in the end.Your Health and Long Hair

It is very important what you eat, as it truly does affect your hair. Hair is made up of ninety percent a-keratin protein and ten percent water. For this reason avoid crash diets or low protein diets. Experts recommend that you supplement your food intake with protein. Some possible sources of protein are: liver, wheat germ, granulated lecithin, and brewer’s yeast.

A daily multi vitamin and mineral supplement (should include biotin) will help your hair in several ways. Foods rich in B and E vitamins, magnesium, sulfur, and zinc are great for your hair. Try to include vitamin and mineral rich foods in your diet so that you can reap the benefits of long, healthy hair.source:bosshairstyle.com